I am a registered yoga instructor (RYT 200) and completed my training through the Karuna Yoga Program which focuses on compassionate yoga practice. I believe that yoga should be accessible to everyone regardless of their age, level of fitness, or physical ability.
I have found immense personal gain through regular yoga practice including relief from anxiety, and pain associated with endometriosis. I find great joy in sharing the extensive benefits that yoga can provide to everyone. Yoga is not only a great form of physical exercise. It can also provide emotional, spiritual, and mental benefits as well.
Even a few minutes a day can have a profoundly positive impact. Yoga is a great way to get that much needed 'me time' when you need a break from the chaotic pace of life.
I strive to bring yoga to you both in a physical sense by coming to your location, and a more metaphorical sense by meeting you where you are in your practice and meeting your own individual needs.
In addition to teaching yoga, I am a wife and mother of two. While much of my current focus is on bringing the benefits of yoga to children, I also enjoy offering yoga in the workplace to promote a sense of unity, relaxation, and productivity. My favorite place to practice yoga is outdoors, where I can get a truly multisensory experience.
Whether you are a seasoned yogi or just embarking on your yoga journey, I invite you to join me and see for yourself why yoga is so widely practiced even after 5,000 years!
|Mondays at 10am||Baby and Me Yoga||Broadneck Community Library||Free!|
|Wednesdays at 7pm||Community Class for All Experience Levels||Cape St. Claire Clubhouse||$10|
Love yoga but have trouble getting to class? I bring yoga to you!Office/Workplace Classes
Reduce stress and promote productivity with an in office yoga class. Offered in both a 30 minute and 60 minute format. Enjoy a calming yoga sequence and learn techniques to relieve stress, fatigue, and anxiety that you can do at your desk. Yoga can promote a sense of unity and foster feelings of self-worth. It can promote good work ethic and a sense of purpose both on a personal level and in a more communal sense.Children's Yoga classes
These classes are perfect for preschools, daycare centers, youth groups, schools and other locations that cater to children and adolescents. Yoga is beneficial for both the mind and body and can promote self-awareness, positive self-image, increase focus, and provide the foundation for well-rounded healthy lifestyle.
These classes are tailored to the age group in which they are serving. For young children songs, stories, and games keep them engaged and interested. Older age groups will be challenged with a variety of poses and meditation opportunities.Parties and other Group events
Birthday parties, corporate events, mom's groups ... whatever your group, and whatever the occasion, I have a yoga class for you!
Please contact me below for more information.