Full Moon Yoga: Let go of that which does not serve you

Tomorrow May 29th marks the next Full Moon! I will be doing a live feed practice from my community beach. I will be guiding you through a meditative moon salutation where we will help rid ourselves of any negativity that may be hindering us from living life to our fullest potential.

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I ask you to reflect on any areas of your life that are causing you distress. Do you have unrealistic expectations? Are you holding onto past hurts or old grudges? Are you being too hard on yourself or those around you? Do you get stuck in negative thought patterns?

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Spend some time in gentle reflection and join me here tomorrow (8 pm EST) for a live feed practice where we will let go of that which does not serve us and make space to begin anew!

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