Intermediate Challenging Strong Flow Sequence

Let’s Get Flowy!

Enjoy this challenging fun and flowy sequence. Incorporating half lotus, fallen triangle, three legged down dog, toe stance, and more! Modifications are available as needed and you should always listen to your body.

Personally I love experimenting with new movement ideas, interesting transitions, and exploring my body’s capabilities day by day. Take some time to challenge yourself, to delve deeper into your practice, and to harness your physical and mental strength!

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