Happy Fourth of July!
Although I will miss practicing with those I get to see regularly on Wednesday nights this evening, I hope you are all enjoying a wonderful holiday. Please see the video link below for a new home practice video on my YouTube Channel
Inspired by the 4th of July, this practice incorporates Eagle Pose as well as meditations on what it means to be truly free.
Regardless of our political beliefs, or our party affiliations, we are all human. We all have the same basic needs, the same desire to be loved and accepted. We all have the same rights. Let us be grateful for all that we have and to practice kindness, compassion, love, and non-judgment to ourselves, and all we meet.