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Class Descriptions and Directions Below.
Join us for Monthly Mental Health Meetups for Women and Teens. Sponsored by Moms For Mental Health.
We are located in The Cape Saint Claire Shopping Center. 1380 Cape St Claire Rd, Annapolis, MD 21409 Our entrance is around the back of the shopping center directly behind The Shop Hair Salon on the Grauls end of the shopping center. It is best to park in the lot around the back of the shopping center where the parking for the Cape Pool is. Our door is marked Cape Wellness Studio. Call with any questions. Jillian 443-254-4319/Adriane410-279-8910.
All Levels Yoga: Appropriate for anyone who would like to take a yoga class. A mix of Vinyasa style flow, some restorative elements, and some longer holds and optional challenge poses.
Child and Me Yoga: Appropriate for all caregivers and children. Young babies can lay on blankets, mats, or in their seats. They can also be baby-worn. Older children are encouraged to participate to their own ability. Great bonding class for children and caregivers.
Monthly Full Moon Yoga: Classes scheduled to correspond with each month’s full moon. Burn negative intentions, participate in a meditative moon salutation, and end with a toast to the moon.
Monthly Meditation: Enjoy an hour of mindful meditation and relaxing yoga poses, soft lighting and soothing music.
Fit & Flow: A combination of circuit style workout routines and yoga flow to engage the entire body.
Kids Yoga: A kid-friendly yoga class for children ages 5 – 12 that combines the ancient practice of yoga with lots of active movement, meditation, mindfulness and art.