Cape Wellness Studio

To Register for any classes with Jillian Click here

To register for Fitness classes with Adriane Click here for Family Yoga with Adriane Click here

Class Descriptions and Directions Below.

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Join us for Monthly Mental Health Meetups for Women and Teens. Sponsored by Moms For Mental Health.

moms for mental health

We are located in The Cape Saint Claire Shopping Center. 1380 Cape St Claire Rd, Annapolis, MD 21409 Our entrance is around the back of the shopping center directly behind The Shop Hair Salon on the Grauls end of the shopping center. It is best to park in the lot around the back of the shopping center where the parking for the Cape Pool is. Our door is marked Cape Wellness Studio. Call with any questions. Jillian 443-254-4319/Adriane410-279-8910. 

All Levels Yoga: Appropriate for anyone who would like to take a yoga class. A mix of Vinyasa style flow, some restorative elements, and some longer holds and optional challenge poses.

Monthly Full Moon Yoga: Classes scheduled to correspond with each month’s full moon. Burn negative intentions, participate in a meditative moon salutation, and end with a toast to the moon.

Monthly Meditation: Enjoy an hour of mindful meditation and relaxing yoga poses, soft lighting and soothing music.

Fit & Flow: A combination of circuit style workout routines and yoga flow to engage the entire body.

Kids Yoga:  A kid-friendly yoga class for children ages 5 – 12 that combines the ancient practice of yoga with lots of active movement, meditation, mindfulness and art.

Family Yoga: Family-friendly yoga class for parent/caregiver and children ages 2 – 12yrs focusing on partner poses, team-building exercises, partner breath work and meditation activities. Drop-off option for ages 5 – 12yrs (parent not required).
Park Mom Fit & Play – Strength & Play: Small group personal training focusing on strength and resistance through an interval style workout. Kid-friendly environment also encourages movement and playtime for babies, toddlers and children of all ages. Suitable for all fitness levels.