Talking with parents about sex, sexuality, and gender

Caucasian parents talking with teenager girl and sitting around the table

Talking to your parents about sex, sexuality, and gender should not be intimidating, but many youth often feel uncertain about where to start. Creating a community of support around you is in an important part of understanding yourself and your identity. It’s normal to feel nervous or unsure about how to start these conversations, especially […]

How To Apologize

I’m Sorry

Apologizing is an essential part of maintaining healthy relationships, but it can often feel difficult or awkward, especially when emotions are high. Whether you’ve hurt a friend’s feelings, made a mistake at work, or had an argument with a loved one, learning how to give a genuine, heartfelt apology is a life skill that can […]

How To Work Through School-Based Anxiety

Students doing the exam in classroom

School can be a source of excitement and growth. But on the flip-side, it is also a significant source of anxiety for many youth. With pressures to perform academically, manage friendships, and navigate extracurricular activities, it’s no wonder that anxiety is a common experience for so many students. The good news is that there are […]

Navigating Friendship Struggles

Friends taking a selfie

Friendship is a beautiful part of life, especially in our teen years. Friends offer support, companionship, and a sense of belonging during a time that can feel naturally overwhelming. However, just like any relationship, friendships come with their own set of challenges. Conflict between friends can arise for a number of reasons: misunderstandings, jealousy, growing […]

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