Mindfulness can be practiced in a variety of ways. Meditation and yoga are great! But sometimes a craft can really get the whole family practicing mindfulness in a new and engaging way. Focusing on our breath is one of the easiest and most accessible ways to practice mindfulness and return our selves to a calm and centered frame of mind. With young children especially, having some sort of tactical tool to focus on while practicing their meditation can help enhance their experience.
Any time your child needs a moment of peace and calm, inviting them to take refuge in a safe space (their room, a reading corner, a favorite chair, or even a quiet spot in a public space) and giving them time to work through tough emotions can bring them back to a calmer and more peaceful frame of mind.
Once in their safe space, offer your child a tactile tool like a DIY stress ball to help refocus their energy.
For this project you will need:
a balloon, water, water beads, and a plastic bin.
Water beads can be purchased here.
One of the greatest things we can instill in our children is positive self-image and self-love. There is a difference between vanity and self-love and it is imperative for our children to know the importance of loving and valuing themselves for we cannot expect others to know our true value if we don’t know acknowledge it ourselves.
This simple craft is inspired by the way that brilliant rays of sunshine often peak out from behind the clouds. The cloud represents our physical bodies, and the rainbow rays represent the brilliant attributes that each of us have dwelling inside!
It is our responsibility and our privilege to help children not only identify these positive attributes, but also encourage them to express themselves and share their unique gifts and talents with the world.
- White paper
- Various rainbow colored construction paper
Print or draw a cloud shape and cut it out of the white paper.
Have your child write their name in the center of their cloud.
Distribute strips of colored paper and have your child write something they love about themselves on each piece.
Glue the strips of paper to back of the cloud!
Use this project as an opportunity to discuss all of your child’s positive character traits!