About the Workbook
A Mindfulness-Based Cognitive Therapy Approach
Through 52 engaging and empowering exercises, readers are invited to:
- Nurture, honor, and reconnect with their inner child
- Validate their emotions and lived experiences
- Promote healing, creativity, and self-discovery
- Build emotional resilience through guided self-work
Tools, Techniques, and Support.
What's Inside?
Have More Questions?
Your Questions About Powerfully Prepared Answered
Frequently Asked Questions
This workbook is designed for anyone looking to reconnect with their inner child, heal from past emotional wounds, and build emotional resilience—whether you're new to self-help or already in therapy.
No. While it's a great complement to therapy, Nurturing Your Inner Child is fully self-guided and accessible for anyone interested in personal growth and healing.
Unlike traditional self-help books, this workbook combines clinical expertise with mindfulness-based exercises, creative prompts, and trauma-informed care—designed to be interactive, engaging, and inclusive.
The book includes 52 exercises—one for each week of the year—but you can go at your own pace. Whether you move through it weekly or revisit sections more deeply, it’s structured for flexibility.
Yes. While not a substitute for therapy, this workbook is rooted in trauma-informed principles and is a gentle tool to support emotional healing and understanding the impact of early experiences.
Nurturing Your Inner Child is available now on Amazon. Click here to order your copy.