Grab your copy of Girl Empowered! A handbook teaching female empowerment and self defense!

One of my favorite workshops to teach is a Female Empowerment/Introduction to Self Defense class. The key to self defense is common sense and confidence. I usually host these classes every couple of months, but I also teach private and group classes upon request.

This is great for onsite school field trips, girl scout troops, girls heading off to college, and really children and adults of all ages.

Learn techniques to portray confidence and self assurance. Learn how to set boundaries for strangers, as well as people you know more closely. Learn that the key to self defense is common sense and confidence. Learn tactics to get out of situations like wrist grabs, being grabbed from behind, hair pulls etc.

This class is best for ages 8 and up …children and adults are both welcome, but be aware that terms like sexual assault will be used. Classes can be altered and customized to suit individual ages and needs.

After class you will receive a copy of Girl Empowered