Life is busy. As adults this is quite obvious. We spend our days rushing from destination to destination. The work/life balance is a tough one to maintain. Adults however are not the only ones who feel the stress and strain of a packed schedule. Children are just as susceptible to the negative effects of being stretched too thin.
It is is imperative that children be given the time and tools they need to decompress and refresh their minds and bodies.
My favorite thing about being a yoga teacher is the ability to connect with children. I am very much a child at heart and I love the exuberance and innocence often displayed by young minds. They are receptive, eager, inquisitive, creative and oh so funny! This photo is one that will be featured in my upcoming children’s book. My yoga kids light up my soul and bring such amazing energy to my studio space.
I recently read this excerpt in an article in yoga journal I thought it was so fitting and a beautiful way of describing the creative aspect of children’s yoga. “When yogis developed the asanas many thousands of years ago, they still lived close to the natural world and used animals and plants for inspiration—the sting of a scorpion, the grace of a swan, the grounded stature of a tree. When children imitate the movements and sounds of nature, they have a chance to get inside another being and imagine taking on its qualities. When they assume the pose of the lion (Simhasana) for example, they experience not only the power and behavior of the lion, but also their own sense of power: when to be aggressive, when to retreat. The physical movements introduce kids to yoga’s true meaning: union, expression, and honor for oneself and one’s part in the delicate web of life.”
If there are kids classes near you, I encourage you to check them out. If not, just get creative at home or use our Youtube videos for inspiration!