This sequence is designed to help energize and invigorate. It is a great practice to start the day, or for use any time you need a boost! This is a great tool for parents, educators, and caregivers!
Join me for a 13 minute guided meditation featuring gentle poses to help ease the mind and body into a peaceful, restful state at the end of the day. This meditation is perfect for the whole family to enjoy!
Getting up and getting moving can be the most difficult part of our day. Especially for those of us with young children. A little bit of mindful movement and a bit of positive thinking can help get you going and set the path for a successful and fulfilling day.
Enjoy this short 6 minute moving meditation. Perfect for families and kids or anyone who just needs a little morning boost!
Wishing you a beautiful day!