This sequence is designed to help energize and invigorate. It is a great practice to start the day, or for use any time you need a boost! This is a great tool for parents, educators, and caregivers!
Getting up and getting moving can be the most difficult part of our day. Especially for those of us with young children. A little bit of mindful movement and a bit of positive thinking can help get you going and set the path for a successful and fulfilling day.
Enjoy this short 6 minute moving meditation. Perfect for families and kids or anyone who just needs a little morning boost!
Wishing you a beautiful day!