Join me for a 13 minute guided meditation featuring gentle poses to help ease the mind and body into a peaceful, restful state at the end of the day. This meditation is perfect for the whole family to enjoy!
Tag: meditation videos
Conquer the Day with a Morning Meditation
Getting up and getting moving can be the most difficult part of our day. Especially for those of us with young children. A little bit of mindful movement and a bit of positive thinking can help get you going and set the path for a successful and fulfilling day.
Enjoy this short 6 minute moving meditation. Perfect for families and kids or anyone who just needs a little morning boost!
Wishing you a beautiful day!