Conquer the Day with a Morning Meditation

Getting up and getting moving can be the most difficult part of our day. Especially for those of us with young children. A little bit of mindful movement and a bit of positive thinking can help get you going and set the path for a successful and fulfilling day.

Enjoy this short 6 minute moving meditation. Perfect for families and kids or anyone who just needs a little morning boost!

Wishing you a beautiful day!

-Jillian