Fall is here!!! Enjoy this Fall inspired yoga sequence perfect for kids and families.
Getting up and getting moving can be the most difficult part of our day. Especially for those of us with young children. A little bit of mindful movement and a bit of positive thinking can help get you going and set the path for a successful and fulfilling day.
Enjoy this short 6 minute moving meditation. Perfect for families and kids or anyone who just needs a little morning boost!
Wishing you a beautiful day!