Deep breathing and yoga are great tools for practicing self-love and helping you manage your
emotions. When you take slow, deep breaths, it signals your body to relax, which can calm your
mind and reduce stress. Yoga helps by combining movement and breath, allowing you to feel
more in control of your feelings. Together, they teach you to listen to your body and treat
yourself with kindness, making it easier to stay balanced and centered, even during tough
moments. Here is a simple “calm down” cube that can be used as a fun way to get back to the
present moment.
