INTRODUCTIOn
Meet Jillian Amodio: Advocate, Author, Therapist
Jillian Amodio is a multifaceted professional who combines her expertise as a licensed therapist, writer, and mental health advocate to create positive change in the lives of others. With over 16 years of experience in writing and a background in social work, Jillian has dedicated her career to breaking down stigmas surrounding mental health and sex education.
Jillian began her journey as a writer and went on to become a licensed therapist (LMSW), specializing in adolescent and family therapy. She has also owned two yoga studios, where she provided mindfulness and mental wellness services to her local community. Today, she is a sought-after speaker, educator, and author, known for her holistic approach to wellness and inclusive education.
Her passion for empowering youth and families is reflected in everything she does—from her online mental health community, Moms for Mental Health, to her educational workshops and public speaking engagements. Jillian’s work has been featured in over 150 media outlets, including Forbes, The New York Times, Cosmopolitan, and BBC. She continues to use her platform to spread awareness and advocate for mental health support and comprehensive, inclusive sex education.
Jillian is also the founder of the Moms for Mental Health community, a safe, judgment-free space for moms, women, and youth to connect and share their mental health journeys.
MY Book
Powerfully Prepared
Powerfully Prepared is Jillian’s upcoming book, set to release in 2025. This comprehensive guide is designed to empower young people with inclusive, modern sex education. Covering topics such as gender identity, sexuality, and mental health, Powerfully Prepared provides essential knowledge that today’s youth need to navigate their lives with confidence and understanding.
Inclusive Content Addressing Gender Diversity, Disability, and Cultural Differences
Interactive activities, quizzes, and real-world advice
Focuses on mental wellness alongside sex education
Media Appearences
Years of Professional Writing
Clients Serves
Businesses Built & Sold
Have Questions? Contact Jillian!
Quick Answers
Frequently Asked Questions
My personal experiences with mental health challenges, particularly postpartum depression and anxiety, deeply inspired me to become an advocate. I realized how isolating these experiences can feel, and I wanted to help others feel less alone by creating a space where mental health is openly discussed and supported.
I focus on a range of topics, including inclusive sex education, mental health awareness, parenting, and mindfulness. My goal is to empower individuals—especially youth and moms—with the tools and knowledge they need to navigate life’s challenges.
As a licensed therapist, I take a holistic and inclusive approach to therapy. I believe in addressing both the mental and emotional aspects of wellness while incorporating mindfulness practices to help clients build resilience and self-confidence.
I started Moms for Mental Health because I saw a need for a safe, supportive community where moms could openly discuss their mental health challenges. As a mother who has experienced postpartum depression and anxiety, I wanted to create a space where no one feels alone, and support is always available.
I hope that readers feel empowered and informed after reading Powerfully Prepared. My goal is to provide young people with the knowledge they need to make confident, healthy decisions about their bodies, identities, and relationships, all while promoting mental wellness and inclusivity.
People can get involved by joining my Moms for Mental Health community, attending one of my workshops, or staying up-to-date with my work through social media and my website. I also encourage people to pre-order my book and subscribe to my newsletter for updates on upcoming projects and events.
