What To Do When Panic Attacks
Fear is a natural emotion, crucial for our survival and evolution as a species. A healthy sense of fear can protect us from harm and guide us away from risky situations. However, when fear spirals out of control, it can lead to big feelings of panic, worry, and anxiety. So how do we regain control […]
Yoga For Menstrual Pain
Yoga can help with menstrual cramps by relaxing your body and improving blood flow. Certain poses, like Child’s Pose or Cat-Cow, gently stretch your lower back and stomach muscles, which can ease the pain. Deep breathing in yoga can also help you feel calmer and less stressed, which might make the cramps feel better. Doing […]
Good Morning Yoga
Starting your day with yoga can help you feel calm, focused, and ready for whatever comes next. Simple stretches and deep breathing wake up your body and mind, helping you feel strong and relaxed. Poses like reaching up to the sky or twisting side to side can get your energy flowing. Yoga is a fun […]
Yoga And Mindfulness Cube
Deep breathing and yoga are great tools for practicing self-love and helping you manage youremotions. When you take slow, deep breaths, it signals your body to relax, which can calm yourmind and reduce stress. Yoga helps by combining movement and breath, allowing you to feelmore in control of your feelings. Together, they teach you to […]
Tips And Tricks To Regain Control: Strategies For Emotional Regulation
Coping skills are tools that help kids regain emotional control when they’re feeling overwhelmed or upset. Simple techniques like deep breathing, counting to ten, or taking a break to go for a walk can help calm down strong feelings. Other skills, like talking to a friend or drawing in a journal, can provide a safe […]
Talking About Birth Control Options
Talking to your parents about birth control might feel intimidating, but it’s an important conversation to have if you’re thinking about your sexual health. Whether you’re considering birth control for sexual activity, managing menstrual cycles or symptoms, or preventing pregnancy, having open communication with a trusted adult is a responsible step. It’s completely normal to […]
Talking with parents about sex, sexuality, and gender
Talking to your parents about sex, sexuality, and gender should not be intimidating, but many youth often feel uncertain about where to start. Creating a community of support around you is in an important part of understanding yourself and your identity. It’s normal to feel nervous or unsure about how to start these conversations, especially […]
How To Apologize
Apologizing is an essential part of maintaining healthy relationships, but it can often feel difficult or awkward, especially when emotions are high. Whether you’ve hurt a friend’s feelings, made a mistake at work, or had an argument with a loved one, learning how to give a genuine, heartfelt apology is a life skill that can […]
How To Work Through School-Based Anxiety
School can be a source of excitement and growth. But on the flip-side, it is also a significant source of anxiety for many youth. With pressures to perform academically, manage friendships, and navigate extracurricular activities, it’s no wonder that anxiety is a common experience for so many students. The good news is that there are […]
Navigating Friendship Struggles
Friendship is a beautiful part of life, especially in our teen years. Friends offer support, companionship, and a sense of belonging during a time that can feel naturally overwhelming. However, just like any relationship, friendships come with their own set of challenges. Conflict between friends can arise for a number of reasons: misunderstandings, jealousy, growing […]