Many working parents find it difficult to find time in the day to exercise or practice self-care. For those who work office jobs, this often means falling into the trap of sitting more often than they would like, limiting physical activity  and potentially leading to chronic aches and pains. If you sit at a desk the majority of the day, chances are you suffer from neck and back pain. This video features exercises that can be done right from your desk! It also features a short sequence designed to restore the body and mind at the end of a long work day.