Good Morning Sequence

This sequence is designed to help energize and invigorate. It is a great practice to start the day, or for use any time you need a boost! This is a great tool for parents, educators, and caregivers!

morning yoga sequence

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Let Your Light Shine Cloud and Rainbow Craft

One of the greatest things we can instill in our children is positive self-image and self-love. There is a difference between vanity and self-love and it is imperative for our children to know the importance of loving and valuing themselves for we cannot expect others to know our true value if we don’t know acknowledge it ourselves.

This simple craft is inspired by the way that brilliant rays of sunshine often peak out from behind the clouds. The cloud represents our physical bodies, and the rainbow rays represent the brilliant attributes that each of us have dwelling inside!

It is our responsibility and our privilege to help children not only identify these positive attributes, but also encourage them to express themselves and share their unique gifts and talents with the world.

preview (1)

Materials Needed

  • White paper
  • Various rainbow colored construction paper
  • Markers
  • Glue

Print or draw a cloud shape and cut it out of the white paper.

Have your child write their name in the center of their cloud.

Distribute strips of colored paper and have your child write something they love about themselves on each piece.

Glue the strips of paper to back of the cloud!

Use this project as an opportunity to discuss all of your child’s positive character traits!

 

Happy Crafting!

 

-Jillian

Make a Match!

I don’t know about you, but when school is out I am on the constant lookout to find ways to encourage summer learning that are just fun enough that my kids don’t even realize they are practicing the same skills they had been working on in school.

My daughter loves to read and just like her Mom, she will read anything she can get her hands on. We have plenty of flash cards and easy reader books that she can blow through in mere minutes but I have been looking for a way to continue her reading practice while having fun.

She loves to show off her yoga moves and she loves to play games. I came up with a simple memory match game that encourages her to think, read, and added bonus…. get active!

I created a set of cards. Each card has either a picture of a yoga pose or the name of the pose on the back. I laid them all out and had her try to make a match. Now we have like three of these games at home already. One is princess themed, one is shopkins, and the third is animals. While all of these encourage working on memory, none of them encourage physical activity or reading!

yoga match

Every time she makes a match she has to hold the pose for 10 seconds. We kept our game small with only five poses. But you can always add others for a more challenging version the whole family will love!

This is a great activity for before dinner or bedtime, or any other time during the day when you just need something fun to do! We used ours during a thunderstorm.

Happy matching!

-Jillian